The New China Form was created in the early 1960

The New China Form was created in the early 1960's as a bilateral health form. Meaning it works both the left and right side of the body fairly equally. The form is a little long have 88 postures or movements but it is broken into four set. Below is a Posture list and video clips of all the postures along with a group demonstration of each set. I hope you find this helpful.

In Peace,

Michael Ledman

New China Form New China Posture List

First Set
Postures 1,2, &3            Broadband    Dial-up
(opening, preparation, & Crane Spreads wings)
Posture 4                         Broadband    Dial-up
(Brush Knee twist step left)
Posture 5 & 6                  Broadband    Dial-up
(Three point concentration & single hand push)
Posture 7 & 8                  Broadband    Dial-up
(Single Whip & Play Hands like Guitar)
Posture 9, 10, & 11          Broadband    Dial-up
(press right, press left, press right)
Posture 9, 10, & 11 Version 1:   Broadband   Dial-up
Posture 9, 10, & 11 Version 2:   Broadband   Dial-up
Posture 12                       Broadband   Dial-up
(Turn and Chop)
Posture 13                       Broadband    Dial-up
(Deflect Down, Parry, Punch)
Posture 14                       Broadband   Dial-up
(Grasp Sparrow's Tail)
Posture 15, 16, 17,
              18,&19              Broadband    Dial-up
(Ward off, Roll Back, Press, Push, & Cross Hands)

Students doing First Set   Broadband Dial-up

Second Set
Posture 20 &21                Broadband    Dial-up
(Lean Back fist under elbow)
Posture 22, 23, 24, &25    Broadband    Dial-up
(Repulse Monkeys)
Posture 26, 27, 28, &29    Broadband    Dial-up
(Brush with Willow Leaf)
Posture 30 &31               Broadband    Dial-up
(Plays hands like guitar & 3 Point Concentration)
Posture 32                       Broadband    Dial-up
(Punch Down)
Posture 33 &34                Broadband   Dial-up
(White Snake Puts Out Tongue)
Posture 35                       Broadband    Dial-up
(Cross Palms)
Posture 36, 37, 38, &39    Broadband   Dial-up
(Kick up & Hit Tiger left & right)
Posture 40                        Broadband   Dial-up
(Chop with Fist)
Posture 41                        Broadband   Dial-up
(Short Punch)
Posture 42                        Broadband   Dial-up
(Snake Creeps Down)
Posture 43, 44                  Broadband    Dial-up
(Golden Rooster Stands)

Students doing Second Set Broadband Dial-up

Third Set
Posture 45, 46, 47, & 48   Broadband    Dial-up
(Rollback, 3 point Concentration,
Single Hand Push, & Single hand
Whip)
Posture 49                       Broadband     Dial-up
(Cloud Hands (Three times))
Posture 50 & 51              Broadband     Dial-up
(Parting the Wild Horse's Mane)
Posture 52                       Broadband   Dial-up
(High Pat on Horse)
Posture 53, 54, 55, 56      Broadband    Dial-up (Long downloads)
(Strike with Heel, Strike Ears,
Strike with Heel, Cover hand
and Punch)
Posture 57 & 58              Broadband     Dial-up
(Needle at the Sea Bottom &
Fan Through Back)
Posture 59 & 60              Broadband    Dial-up
(Separate Foot Right & Left)
Posture 61 & 62              Broadband    Dial-up
(Brush Knee Left & Right)
Posture 63                       Broadband    Dial-up
(Turn & Chop)
Posture 64                       Broadband    Dial-up
(Deflect, Parry, Punch)
Posture 65                       Broadband    Dial-up
(Apparent Closure)

Students doing Third Set Broadband Dial-up

Set Four
Posture 66                       Broadband    Dial-up
(Cloud hands)
Posture 67                       Broadband    Dial-up
(Strike with Palm)
Posture 68, 69, & 70        Broadband    Dial-up
(Deflect Down, Fair lady works
at Shuttles Right & Left)
Posture 71                        Broadband    Dial-up
(Step Back to Cross Palms)
Posture 72                        Broadband    Dial-up
(Needle At Sea Bottom)
Posture 73 & 74                          Broadband    Dial-up
(Stand and Raise Palm & Turn Body)
Posture 75                        Broadband    Dial-up
(Leaning Horse Step)
Posture 76                        Broadband    Dial-up
(Snake Creeps Down Left)
Posture 77 & 78                Broadband    Dial-up
(Step Up to 7 Stars & Step Back
and Ride Tiger)
Posture 79 & 80                Broadband   Dial-up
(Turn and Sweep Lotus & Bend
Bow to Shoot Tiger)
Posture 81                         Broadband    Dial-up
(Deflect, Parry, Punch)
Posture 82 to 88                 Broadband    Dial-up
(Grasp Sparrows Tail Left, Ward Off,
Roll Back, Press, Push, Cross Hands,
Closing)

Students doing Forth Set Broadband Dial-up