Chakra Class

Chakra (cakra in Sanskrit) means “wheel” and refers to energy points in your body. They are thought to be spinning disks of energy that should stay “open” and aligned, as they correspond to bundles of nerves, major organs, and areas of our energetic body that affect our emotional and physical well-being.

In these classes we will talk about the 7 basics or primary chakras and ways to work with them to improve health and balance the body and life.
 
In the first class will look at the Root, Sacral, and Solar Plexus Chakras. In the second class we will explore the Heart, Throat, 3^rd Eye and Crown Chakra.

These classes will be offered In Person and through Zoom. (For in Person, register early as space is limited) Please wear comfortable clothes. no Yoga Matt is necessary as this is more of classroom style class.

Email me with any questions or to register for the classes